Directions:
- In a large mixing bowl, combine the first six ingredients.
- Set aside.
- Whisk together sour cream, salt and pepper in a separate bowl.
- Pour over first six ingredients.
- Toss well.
- Serve with dry wheat toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.74 Kcal (2959 kJ) | ||
| Calories from fat | 459.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.01g | 78% | |
|---|---|---|---|
| Cholesterol | 73.12mg | 24% | |
| Sodium | 1148.71mg | 48% | |
| Potassium | 918.54mg | 20% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 15.5g | 62% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 276.54 Kcal (1158 kJ) | ||
| Calories from fat | 179.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 78% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 24% | |
| Sodium | 449.48mg | 48% | |
| Potassium | 359.42mg | 20% | |
| Total Carbs | 16.38g | 14% | |
| Sugars | 6.07g | 62% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 10.64g | 54% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.2mg | 17% | |
| Calcium | 47.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
