Apricot-Nut Turkey-Salad Sandwiches Recipe

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Ingredients:

Serving

6 oz cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded ( about 6 ounces)
1/4 cup celery, thinly sliced
1/4 cup light mayonnaise
2 tbsp unsalted cashews, chopped
2 tbsp dried apricots, chopped
2 tbsp green onions, chopped
2 tbsp raisins
2 tbsp plain low-fat yogurt
1/8 tsp salt
1/8 tsp black pepper
4 leaves lettuce leaves
8 slices pumpernickel bread , 1 oz each

Directions:

Combine first 10 ingredients in a bowl. Place a lettuce leaf on each of 4 bread slices. Spread 1/2 cup turkey salad over lettuce; top with remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.15 Kcal (696 kJ)
Calories from fat	59.94 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	149.61mg	50%
Sodium	246.73mg	10%
Potassium	567.51mg	12%
Total Carbs	13.79g	5%
Sugars	2.72g	11%
Dietary Fiber	3.11g	12%
Protein	11.25g	23%
Vitamin C	8.9mg	15%
Vitamin A	1.4mg	47%
Iron	3.6mg	20%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	61.16 Kcal (256 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	10%
Cholesterol	55.07mg	50%
Sodium	90.83mg	10%
Potassium	208.92mg	12%
Total Carbs	5.08g	5%
Sugars	1g	11%
Dietary Fiber	1.14g	12%
Protein	4.14g	23%
Vitamin C	3.3mg	15%
Vitamin A	0.5mg	47%
Iron	1.3mg	20%
Calcium	34.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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