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Apricot-Glazed Pork Chops With Honey-Mustard Carrots Recipe

Apricot-Glazed Pork Chops With Honey-Mustard Carrots Recipe

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Apricot-Glazed Pork Chops With Honey-Mustard Carrots

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

1 (16-oz) bag crinkle-cut carrot coins
4 (4-oz) boneless center-cut loin pork chops (about 1/2-inch thick )
1/4 cup apricot preserves
2 tsp minced peeled fresh ginger
2 tbsp honey mustard

Directions:

Place carrots in a medium saucepan; cover with water. Place over high heat; bring to a boil. Reduce heat; simmer uncovered 6–7 minutes or until tender.
Heat a large nonstick skillet coated with cooking spray over medium heat until hot. Meanwhile, sprinkle salt and freshly ground black pepper, both to taste, over pork chops. Add chops to preheated skillet, and cook them 4 minutes per side, or until barely pink in the center. Combine preserves and ginger; add to skillet with chops. Cook until preserves are bubbly and hot, turning chops once to coat with glaze.
Reserve 2 tablespoons of the carrot cooking liquid. Drain carrots; return to same saucepan and toss with honey mustard. Add reserved cooking liquid and mix well; season with salt and freshly ground black pepper, both to taste. Serve carrots alongside chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.86 Kcal (2064 kJ)
Calories from fat	105.06 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	80.77mg	27%
Sodium	348.19mg	15%
Potassium	496.3mg	11%
Total Carbs	64.08g	21%
Sugars	53.44g	214%
Dietary Fiber	0.38g	2%
Protein	32.11g	64%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	237.77 Kcal (995 kJ)
Calories from fat	50.68 Kcal
		% Daily Value*
Total Fat	5.63g	18%
Cholesterol	38.96mg	27%
Sodium	167.98mg	15%
Potassium	239.43mg	11%
Total Carbs	30.91g	21%
Sugars	25.78g	214%
Dietary Fiber	0.18g	2%
Protein	15.49g	64%
Vitamin C	0.4mg	1%
Iron	0.6mg	7%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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