Directions:
- In a saucepan over high heat, bring 2 inches of water to a boil. Add the green beans and carrot ribbons. Cover the saucepan and cook 5 minutes, or until the veggies are crisp-tender; drain.
- Meanwhile, in microwave on high power, heat the apricot preserves 30 seconds or until it becomes liquid. Place the green beans and carrots in serving bowl; toss with apricot preserves, salt, and cayenne pepper to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.64 Kcal (212 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 148.75mg | 6% | |
| Potassium | 120.23mg | 3% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 222.07mg | 6% | |
| Potassium | 179.49mg | 3% | |
| Total Carbs | 18.75g | 4% | |
| Sugars | 14.36g | 38% | |
| Dietary Fiber | 2.55g | 7% | |
| Protein | 1.7g | 2% | |
| Vitamin C | 10.2mg | 11% | |
| Iron | 0.8mg | 3% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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