Apricot-Chicken Pot Stickers Recipe

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Apricot-Chicken Pot Stickers
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Ingredients
11
Count
Nutrition
348
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring 2 cups water to boil in medium saucepan. Add chicken. Reduce heat to low; simmer, covered, 10 minutes or until chicken is no longer pink in center. Remove from saucepan; drain.
  2. Add cabbage and remaining 1 tablespoon water to saucepan. Cook over high heat 1 to 2 minutes or until water evaporates, stirring occasionally. Remove from heat; cool slightly.
  3. Finely chop chicken. Add to saucepan along with preserves, green onions, soy sauce, ginger and pepper; mix well.
  4. To assemble pot stickers, remove 3 wonton wrappers at a time from package. Spoon slightly rounded tablespoonful of chicken mixture onto center of each wrapper; brush edges with water. Bring 4 corners together; press to seal. Repeat with remaining wrappers and filling.
  5. Spray steamer with nonstick cooking spray. Assemble steamer so that water is 1/2 inch below steamer basket. Fill steamer basket with pot stickers, leaving enough space between them to prevent sticking. Cover; steam 5 minutes. Transfer pot stickers to serving plate. Serve with prepared sweet & sour sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.42 Kcal (1459 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 38.85mg 13%
Sodium 707.32mg 29%
Potassium 302.67mg 6%
Total Carbs 64.08g 21%
Sugars 27.68g 111%
Dietary Fiber 2.71g 11%
Protein 18.19g 36%
Vitamin C 17.3mg 29%
Iron 1.9mg 11%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 108.1 Kcal (453 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 4%
Cholesterol 12.05mg 13%
Sodium 219.46mg 29%
Potassium 93.91mg 6%
Total Carbs 19.88g 21%
Sugars 8.59g 111%
Dietary Fiber 0.84g 11%
Protein 5.64g 36%
Vitamin C 5.4mg 29%
Iron 0.6mg 11%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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