Directions:
- Sift the flour and salt into a large bowl.
- Rub the butter into the flour until it resembles fine crumbs.
- Stir in the yeast and sugar, then combine the egg and milk and pour the mixture into the flour.
- Mix the dough together, pulling it into a ball.
- Knead for 3-4 minutes on a lightly floured surface.
- Put the dough back in the mixing bowl, cover and leave in a warm place to rise for about an hour, until the dough has doubled.
- I like to use a very lightly heated oven for this.
- Meanwhile, put the apricots in a small pan, cover with water, bring to a boil and then turn the heat down and simmer for 20 minutes.
- Drain and chop the apricots into small pieces.
- Crack open the cardamom pods and grind the seeds into a powder.
- Stir that into the apricots with the jam.
- When the dough has risen, pre-heat the oven to 220 C.
- Punch the dough down, then roll into a rectangle about 40cm x 25cm.
- Spread over the apricot mixture, spreading it as far out as and onto the edges.
- Wet the top, long edge with water, then roll the dough from bottom to top into a long roll.
- Press the wet edge to seal.
- Cut into rolls, then place on a non-stick baking pan and leave in a warm place for 20-30 minutes.
- Scatter the brown sugar over and bake for 12-15 minutes until risen and golden.
- Melt the apricot jam in a small pan with 1-2 tbsp water.
- When it is bubbling brush it over the top of the buns.
- Cool slightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1712.35 Kcal (7169 kJ) | ||
| Calories from fat | 324.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.08g | 56% | |
|---|---|---|---|
| Cholesterol | 164.8mg | 55% | |
| Sodium | 707.51mg | 29% | |
| Potassium | 1905.01mg | 41% | |
| Total Carbs | 329.3g | 110% | |
| Sugars | 121.83g | 487% | |
| Dietary Fiber | 13.25g | 53% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.2mg | 24% | |
| Calcium | 273mg | 27% | |
| Amount Per 100 g | |||
| Calories | 277.39 Kcal (1161 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 56% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 55% | |
| Sodium | 114.61mg | 29% | |
| Potassium | 308.6mg | 41% | |
| Total Carbs | 53.35g | 110% | |
| Sugars | 19.74g | 487% | |
| Dietary Fiber | 2.15g | 53% | |
| Protein | 4g | 49% | |
| Vitamin C | 1.2mg | 13% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.7mg | 24% | |
| Calcium | 44.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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