Apricot and Coconut Biscuits Recipe

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Apricot and Coconut Biscuits
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Ingredients
7
Count
Nutrition
97
Calories
Total time
25
Minutes
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Ingredients:

  • 100 g apricots
  • 150 g butter
  • 2 tbsp syrup
  • 175 g sugar
  • 75 g oats

Directions:

  1. Preheat the oven to 180C/160C Fan/Gas 4. Line two baking trays with baking paper. Cut the apricots into raisin-sized pieces.
  2. Heat the butter, golden syrup and caster sugar in a pan, stirring, until the butter melts and the sugar starts to dissolve, but don't let the mixture boil. Remove the pan from the heat and leave to cool slightly.
  3. Stir in the flour, coconut, oats, and apricots. Place level tbsps of the mixture onto baking trays, leaving room between each one to spread. You'll get about 8 on most trays, so you'll need to cook them in batches.
  4. Bake for 10-12 minutes, or until they start to turn golden at the edges. Leave on the tray to cool for 5 minutes - this will help them firm up as they'll be very soft when they come out of the oven. Remove to a wire tray and continue to cook the rest of the dough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.18 Kcal (407 kJ)
Calories from fat 45.84 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 10.08mg 3%
Sodium 15.48mg 1%
Potassium 32.95mg 1%
Total Carbs 12.72g 4%
Sugars 6.32g 25%
Dietary Fiber 0.38g 2%
Protein 0.66g 1%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 441.33 Kcal (1848 kJ)
Calories from fat 208.2 Kcal
% Daily Value*
Total Fat 23.13g 8%
Cholesterol 45.77mg 3%
Sodium 70.31mg 1%
Potassium 149.64mg 1%
Total Carbs 57.78g 4%
Sugars 28.68g 25%
Dietary Fiber 1.74g 2%
Protein 2.98g 1%
Vitamin C 1.6mg 1%
Vitamin A 0.2mg 2%
Iron 1mg 1%
Calcium 21.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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