Directions:
- Rinse quinoa under cold running water, drain. In sauce pan, bring 1 cup of water to a boil, stir in quinoa. Reduce heat, cover and simmer for 15 minutes or until water is absorbed and quinoa is transparent: drain. In non-stick pan, stir fry zucchini till tender. In large bowl, combine quinoa, zucchini, and all other ingredients. Serve hot or cold. Can be refrigerated for up to 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.56 Kcal (1036 kJ) | ||
| Calories from fat | 129.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Sodium | 7.37mg | 0% | |
| Potassium | 483.29mg | 10% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 281.65 Kcal (1179 kJ) | ||
| Calories from fat | 147.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 22% | |
|---|---|---|---|
| Sodium | 8.38mg | 0% | |
| Potassium | 549.85mg | 10% | |
| Total Carbs | 28.19g | 8% | |
| Sugars | 7.67g | 27% | |
| Dietary Fiber | 4.8g | 17% | |
| Protein | 9.07g | 16% | |
| Vitamin C | 15.6mg | 23% | |
| Iron | 2.6mg | 13% | |
| Calcium | 75.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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