Directions:
- Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine milk, applesauce, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
- Spoon batter into 4 muffin pan cups coated with cooking spray, filling each three-fourths full. Bake at 400° for 18 to 20 minutes or until golden. Remove from pan immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.79 Kcal (518 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 101.51mg | 4% | |
| Potassium | 208.23mg | 4% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.74 Kcal (719 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 140.83mg | 4% | |
| Potassium | 288.88mg | 4% | |
| Total Carbs | 32.05g | 8% | |
| Sugars | 11.84g | 34% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 4.69g | 7% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 135.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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