Directions:
- Preheat oven to 350.
- In a large bowl combine applesauce, cottage cheese, egg, oil and honey.
- In a medium bowl combine flours, wheat germ, baking powder, soda and cinnamon.
- Add dry ingredients to the applesauce mixture stirring just to moisten.
- Stir in the raisins and divide the batter among 12 greased muffin cups.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.72 Kcal (824 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 6% | |
| Sodium | 261.75mg | 11% | |
| Potassium | 185.04mg | 4% | |
| Total Carbs | 39.35g | 13% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 248.46 Kcal (1040 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 5% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 6% | |
| Sodium | 330.6mg | 11% | |
| Potassium | 233.71mg | 4% | |
| Total Carbs | 49.7g | 13% | |
| Sugars | 7.66g | 24% | |
| Dietary Fiber | 1.95g | 6% | |
| Protein | 4.38g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 45.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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