Applesauce Cereal Bars Recipe

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Applesauce Cereal Bars
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Ingredients
14
Count
Nutrition
366
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup butter
  • 1 cup firmly packed brown sugar (light or dark )
  • 1 large egg
  • 1 1/2 cups all-purpose flour
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • 2 cups kellog smart start cereal or 2 cups just right cereal
  • 1/4 cup firmly packed brown sugar (light or dark )
  • 1/4-1/2 tsp orange extract

Directions:

  1. BARS: Preheat oven to 350°.
  2. Grease and flour (or spray with Bakers Joy) a 13x9-inch baking pan.
  3. In small bowl, mix flour, baking soda, and spices.
  4. In mixing bowl, cream brown sugar and butter until light and fluffy.
  5. Add applesauce and egg and blend well.
  6. Mix in dry ingredients from small bowl.
  7. Stir in cereal and spread batter into prepared pan.
  8. Bake 25-30 minutes or until toothpick inserted in center comes out clean.
  9. Glaze, and let cake cool.
  10. Cut into bars.
  11. GLAZE: In small bowl, add glaze ingredients and microwave on medium power to melt butter and sugar.
  12. Pour warm glaze over cake.
  13. VARIATION: Substitute 1 cup crushed pineapple, undrained, for the applesauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.03 Kcal (1532 kJ)
Calories from fat 137.29 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 61.39mg 20%
Sodium 251.56mg 10%
Potassium 107.91mg 2%
Total Carbs 55.21g 18%
Sugars 36.11g 144%
Dietary Fiber 1.19g 5%
Protein 3.35g 7%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 321.95 Kcal (1348 kJ)
Calories from fat 120.76 Kcal
% Daily Value*
Total Fat 13.42g 23%
Cholesterol 53.99mg 20%
Sodium 221.27mg 10%
Potassium 94.91mg 2%
Total Carbs 48.57g 18%
Sugars 31.77g 144%
Dietary Fiber 1.05g 5%
Protein 2.95g 7%
Vitamin C 5.6mg 11%
Vitamin A 0.2mg 6%
Iron 0.6mg 4%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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