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Applesauce-Bran Muffins Recipe

Applesauce-Bran Muffins Recipe

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Ingredients

Count

Nutrition

1862

Calories

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Ingredients:

Serving

2 1/2 cups all-purpose flour
1/4 cup sugar
1/4 cup measures-like-sugar calorie-free sweetener
1 1/2 tsp baking soda
1/2 tsp salt
2 cups nonfat buttermilk
1/4 cup fat-free milk
1/2 cup egg substitute
1/2 cup unsweetened applesauce
3 cups unprocessed wheat bran
cooking spray

Directions:

Preheat oven to 400°.
Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside. Combine buttermilk and next 3 ingredients, stirring well with a wire whisk. Stir in bran; let stand 5 minutes.
Add bran mixture to flour mixture, stirring just until dry ingredients are moistened.
Spoon batter evenly into 24 muffin cups coated with cooking spray, filling three-fourths full. Bake at 400° for 22 to 24 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1862.43 Kcal (7798 kJ)
Calories from fat	278.72 Kcal
		% Daily Value*
Total Fat	30.97g	48%
Cholesterol	365.29mg	122%
Sodium	2284.09mg	95%
Potassium	5235.52mg	111%
Total Carbs	402.92g	134%
Sugars	51.96g	208%
Dietary Fiber	157.9g	632%
Protein	113.57g	227%
Vitamin C	13.6mg	23%
Iron	3.3mg	19%
Calcium	775.8mg	78%

Amount Per 100 g
Calories	203.91 Kcal (854 kJ)
Calories from fat	30.52 Kcal
		% Daily Value*
Total Fat	3.39g	48%
Cholesterol	39.99mg	122%
Sodium	250.07mg	95%
Potassium	573.21mg	111%
Total Carbs	44.11g	134%
Sugars	5.69g	208%
Dietary Fiber	17.29g	632%
Protein	12.43g	227%
Vitamin C	1.5mg	23%
Iron	0.4mg	19%
Calcium	84.9mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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