Directions:
- In a greased 5-quart crock pot, toss the apples & yams in the lemon juice.
- In a 1-cup measuring container, combine the apple juice & butter, then pour this over the apples & yams.
- Cover & cook on high for 4 hours (or on low for 6 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.45 Kcal (337 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 43.32mg | 2% | |
| Potassium | 271.03mg | 6% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.32 Kcal (387 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 49.71mg | 2% | |
| Potassium | 311.01mg | 6% | |
| Total Carbs | 18.81g | 5% | |
| Sugars | 4.34g | 15% | |
| Dietary Fiber | 2.69g | 9% | |
| Protein | 1.81g | 3% | |
| Vitamin C | 5.2mg | 8% | |
| Vitamin A | 0.9mg | 26% | |
| Iron | 0.9mg | 4% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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