Apples and Butternut Squash Recipe

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Apples and Butternut Squash
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Ingredients
3
Count
Nutrition
164
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Cut squash in half lengthwise; remove seeds and membrane with a spoon. Place butternut squash, cut sides down, in a 13 x 9–inch baking dish coated with cooking spray. Pierce squash multiple times with a fork. Bake squash at 400° for 15 minutes; add apples to dish. Bake an additional 30 minutes or until apples and squash are very tender.
  3. Let apples and squash cool 10 minutes. Remove cooked squash from shells, and place in a food processor; add apples. Process until smooth.
  4. Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
  5. Canned Produce
  6. Many grocery stores now sell canned organic pumpkin, sweet potato, and butternut squash. These are great options for baby when you don't have time to cook since they usually only require a little breast milk or formula and stirring to loosen the texture to that of a baby puree. Choose a brand that lists only the vegetable and water in the ingredient list.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.36 Kcal (688 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.43mg 0%
Potassium 701.11mg 15%
Total Carbs 41.8g 14%
Sugars 19.92g 80%
Dietary Fiber 6.4g 26%
Protein 1.51g 3%
Vitamin C 31.7mg 53%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 51.33 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.94mg 0%
Potassium 218.98mg 15%
Total Carbs 13.06g 14%
Sugars 6.22g 80%
Dietary Fiber 2g 26%
Protein 0.47g 3%
Vitamin C 9.9mg 53%
Vitamin A 0.5mg 50%
Iron 0.5mg 8%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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