Applebees Low-fat Asian Chicken Salad Recipe

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Ingredients:

Serving

1cup. terriyaki marinade
4 chicken breast fillets
dressing
2 cup water
1/2 cup granulated sugar
3 tbsp dry pectin
1 tbsp white vinegar
1/2 tsp. soy sauce
1 tsp. salt
1/4 tsp garlic powder
1/4 tsp g. black pepper
1/4 tsp paprika
8 cup chopped romaine
8 cup. chopped iceburg
3cup shreaded red cabbage
3cup shreaded green cabbage
2cup shreaded carrots
1 cup chopped green onion
11/3 cup chow mein noodles

Directions:

Combine terriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken 3-4 hours.
Prepare the dressing by combining all ingredients in small saucepan over medium heat. Bring mixture to a rolling boil,stirring often with a whisk,then remove the pan to cool. When dressing has cooled,pour in covered container and chill.
When chicken has marinated,preheat grii to high. Grill chicken 3-4 mins. a side till done. Combine the romaine and iceburg lettuce,red and green cabbage and 1 cup shreaded carrots in a lg. bowl with dressing. Toss well Divide the tossed greens among 4 plates. Sprinkle 1/4c of green onions over each salad,followed by 1/3c crispy chow mein noodles. When chicken breasts are done,slice each one,widthwise,into bite size pieces. Sprinkle the sliced chicken breasts over each salad.
Place a 1/4c pile of shreaded carrots in the center of each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.45 Kcal (2083 kJ)
Calories from fat	105.04 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	6.15mg	2%
Sodium	1174.16mg	49%
Potassium	363.64mg	8%
Total Carbs	75.85g	25%
Sugars	27.38g	110%
Dietary Fiber	5.02g	20%
Protein	9.16g	18%
Vitamin C	6.2mg	10%
Iron	4.2mg	24%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	61.24 Kcal (256 kJ)
Calories from fat	12.93 Kcal
		% Daily Value*
Total Fat	1.44g	18%
Cholesterol	0.76mg	2%
Sodium	144.55mg	49%
Potassium	44.77mg	8%
Total Carbs	9.34g	25%
Sugars	3.37g	110%
Dietary Fiber	0.62g	20%
Protein	1.13g	18%
Vitamin C	0.8mg	10%
Iron	0.5mg	24%
Calcium	8.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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