Apple-Stuffed Pork Loin with Maple-Mustard Sauce Recipe

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Apple-Stuffed Pork Loin with Maple-Mustard Sauce
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Ingredients:

Directions:

  1. Combine raisins and bourbon in a small microwave-safe bowl. Microwave at HIGH 45 seconds or until hot. Remove from microwave; cover and let stand 20 minutes.
  2. Combine thyme and next 3 ingredients in a small bowl, stirring well.
  3. Melt butter in a large nonstick skillet. Add onion and celery; sauté 5 minutes. Stir in apple and half of spice mixture. Sauté 3 minutes or until apple is crisp-tender. Stir in orange rind and raisins with liquid; cook 30 seconds. Set aside.
  4. Trim fat from pork. Starting off-center, slice pork lengthwise, cutting to, but not through, other side. Open butter-flied portions, laying pork flat. Turning knife blade parallel to surface of cutting board, slice larger portion of pork in half horizontally, cutting to, but not through, other side; open flat. Place plastic wrap over pork; pound to 1/2-inch thickness using a meat mallet or rolling pin.
  5. Preheat oven to 325°.
  6. Spread apple mixture over pork to within 1/2 inch of edges. Roll up pork, jelly roll fashion, starting with long side. Secure pork at 2-inch intervals with twine.
  7. Rub pork with remaining spice mixture. Place on a broiler pan coated with cooking spray. Bake at 325° for 1 hour and 10 minutes or until a thermometer registers 160° (slightly pink). Let stand 10 minutes before slicing. Serve with Maple-Mustard Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.78 Kcal (615 kJ)
Calories from fat 25.03 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 39.96mg 13%
Sodium 183.35mg 8%
Potassium 389.49mg 8%
Total Carbs 15.56g 5%
Sugars 4.98g 20%
Dietary Fiber 2.03g 8%
Protein 13g 26%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 107.07 Kcal (448 kJ)
Calories from fat 18.26 Kcal
% Daily Value*
Total Fat 2.03g 4%
Cholesterol 29.15mg 13%
Sodium 133.74mg 8%
Potassium 284.11mg 8%
Total Carbs 11.35g 5%
Sugars 3.63g 20%
Dietary Fiber 1.48g 8%
Protein 9.48g 26%
Vitamin C 3.1mg 7%
Iron 0.8mg 6%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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