Apple Salsa Frittata Recipe

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Ingredients:

Serving

4 1/2 cups (1 lb 2 oz) cored, peeled and diced granny smith
3 cups english seedless cucumber, diced
2 cups red onions, diced
2/3 cup jalapeno peppers, seeded and minced
1/4 cup italian parsley, chopped
10 large eggs, beaten
5 cups shredded cheddar cheese
2/3 cup fresh lime juice
1/2 cup olive oil
2 cups thick and chunky salsa , sieved
1 tsp salt
1/2 tsp pepper

Directions:

Preheat oven to 350 degrees F
Spray-coat a 12 x 20 x 2 inch baking pan
In large bowl, combine apples, cucumbers, red onions, peppers and parsley
In separate bowl, blend eggs, 2 cups of cheddar cheese, lime juice, oil, salsa, salt and pepper
Stir egg mixture into apple mixture
Pour mixture into prepared pan and top with remaining 3 cups cheese.
Bake 30-35 minutes until frittata is set and cheese is golden brown
Cool 5 minutes.
Cut pan 6 x 8 for 2-piece servings or 6 x 4 for single servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.07 Kcal (984 kJ)
Calories from fat	130.7 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	102.22mg	34%
Sodium	594.95mg	25%
Potassium	184.96mg	4%
Total Carbs	17.59g	6%
Sugars	11.44g	46%
Dietary Fiber	3.7g	15%
Protein	9.07g	18%
Vitamin C	11.9mg	20%
Iron	9.6mg	53%
Calcium	199.8mg	20%

Amount Per 100 g
Calories	102.89 Kcal (431 kJ)
Calories from fat	57.21 Kcal
		% Daily Value*
Total Fat	6.36g	22%
Cholesterol	44.74mg	34%
Sodium	260.41mg	25%
Potassium	80.96mg	4%
Total Carbs	7.7g	6%
Sugars	5.01g	46%
Dietary Fiber	1.62g	15%
Protein	3.97g	18%
Vitamin C	5.2mg	20%
Iron	4.2mg	53%
Calcium	87.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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