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Apple Salad With Peanut Butter Dressing Recipe

Apple Salad With Peanut Butter Dressing Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

4 medium apples, chopped
1/2 tsp lemon juice
1 medium banana, peeled and sliced
1 small carrot, shredded
1/4 cup dried mango, chopped
2 tbsp flaked coconut
1/2 cup chopped walnuts , optional
dressing:
1/4 cup brown sugar
1/4 cup sour cream
1/4 cup heavy whipping cream
2 tbsp creamy peanut butter

Directions:

In a large bowl, toss apples with lemon juice. Add the banana, carrot, mango, coconut and walnuts if desired. Combine dressing ingredients; pour over apple mixture and toss to coat. Chill until serving. Yield: 8 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.47 Kcal (647 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	6.12mg	2%
Sodium	22.81mg	1%
Potassium	225.86mg	5%
Total Carbs	21.49g	7%
Sugars	15.02g	60%
Dietary Fiber	2.72g	11%
Protein	2.8g	6%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	130.2 Kcal (545 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	11%
Cholesterol	5.16mg	2%
Sodium	19.23mg	1%
Potassium	190.37mg	5%
Total Carbs	18.11g	7%
Sugars	12.66g	60%
Dietary Fiber	2.29g	11%
Protein	2.36g	6%
Vitamin C	5.7mg	11%
Iron	0.3mg	2%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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