Directions:
- In a medium bowl, stir together the apples, craisins, grapes and yogurt until evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.88 Kcal (1712 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 67.41mg | 3% | |
| Potassium | 575.95mg | 12% | |
| Total Carbs | 95.07g | 32% | |
| Sugars | 75g | 300% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 3g | 6% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.3mg | 2% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.63 Kcal (359 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 7% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 14.12mg | 3% | |
| Potassium | 120.63mg | 12% | |
| Total Carbs | 19.91g | 32% | |
| Sugars | 15.71g | 300% | |
| Dietary Fiber | 2.05g | 39% | |
| Protein | 0.63g | 6% | |
| Vitamin C | 4.1mg | 32% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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