Apple Rutabaga Soup Recipe

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

1 stick butter
1 cup onion roughly chopped
1 cup granny smith apple peeled, cored and roughly chopped
1 cup rutabaga peeled and roughly chopped
1 cup butternut squash peeled, seeded and roughly chopped
1 cup carrots peeled and roughly chopped
1 cup sweet potato peeled and roughly chopped
1 quart chicken stock
2 cup heavy cream
1/4 cup maple syrup
salt to taste
cayenne pepper to taste

Directions:

In a large saucepan over medium-high heat, melt the butter. Add the onion, apple, rutabaga, squash, carrots and sweet potato and cook, stirring occasionally, until the onions are translucent.
Add the chicken stock and bring to a boil. Simmer for 20 to 25 minutes or until all of the vegetables are cooked through and tender.
Purée the vegetables in a blender or food processor. Strain through a fine mesh strainer into the same pot you used to cook the vegetables. Add the cream, maple syrup, salt and cayenne pepper.
Return the pot to the stove, bring the soup to a simmer, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.87 Kcal (1854 kJ)
Calories from fat	284.89 Kcal
		% Daily Value*
Total Fat	31.65g	49%
Cholesterol	100.09mg	33%
Sodium	279.74mg	12%
Potassium	607.73mg	13%
Total Carbs	35.78g	12%
Sugars	20.49g	82%
Dietary Fiber	3.56g	14%
Protein	7.18g	14%
Vitamin C	16.7mg	28%
Vitamin A	0.9mg	29%
Iron	0.5mg	3%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	114.08 Kcal (478 kJ)
Calories from fat	73.39 Kcal
		% Daily Value*
Total Fat	8.15g	49%
Cholesterol	25.78mg	33%
Sodium	72.06mg	12%
Potassium	156.54mg	13%
Total Carbs	9.22g	12%
Sugars	5.28g	82%
Dietary Fiber	0.92g	14%
Protein	1.85g	14%
Vitamin C	4.3mg	28%
Vitamin A	0.2mg	29%
Iron	0.1mg	3%
Calcium	24.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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