Apple Pretzel Salad Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

2 cups chopped pretzels
3/4 cup margarine, softened
3 tbsp sugar
1 (8-oz) package cream cheese, softened
1/2 cup sugar
1 (8-oz) carton frozen whipped topping, thawed
2 (3-oz) packages lemon-flavored gelatin
2 1/2 cups boiling water
1/2 cup chopped dates
1 cup lemon-lime carbonated beverage
2 tbsp lemon juice
2 cups diced red delicious apple

Directions:

Combine first 3 ingredients in a bowl; press mixture into a 13- x 9- x 2-inch baking dish. Bake at 400° for 10 minutes. Let cool completely.
Combine cream cheese and 1/2 cup sugar in a large bowl; beat at medium speed of an electric mixer until smooth. Fold in whipped topping. Spread cream cheese mixture over pretzel mixture. Cover and chill 1 hour or until firm.
Combine gelatin and boiling water in a medium bowl, stirring 2 minutes or until gelatin dissolves; stir in dates. Let cool to room temperature. Slowly pour carbonated beverage and lemon juice into gelatin mixture. Chill 30 minutes or until consistency of unbeaten egg white.
Fold apple into gelatin mixture. Spoon gelatin mixture over cheese mixture. Cover and chill until firm. To serve, cut into rectangles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.12 Kcal (1093 kJ)
Calories from fat	97.04 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	3.03mg	1%
Sodium	304.76mg	13%
Potassium	104.21mg	2%
Total Carbs	37.29g	12%
Sugars	13.91g	56%
Dietary Fiber	1.47g	6%
Protein	3.55g	7%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	194.1 Kcal (813 kJ)
Calories from fat	72.13 Kcal
		% Daily Value*
Total Fat	8.01g	17%
Cholesterol	2.25mg	1%
Sodium	226.53mg	13%
Potassium	77.46mg	2%
Total Carbs	27.72g	12%
Sugars	10.34g	56%
Dietary Fiber	1.1g	6%
Protein	2.64g	7%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	1mg	7%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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