Directions:
- Combine water, juice, apples, cinnamon, and dried fruit in a pan.
- Bring to a boil over medium high heat.
- Add oats and cook, stirring for 5 minutes, or until soft and chewy.
- Top with syrup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.99 Kcal (2449 kJ) | ||
| Calories from fat | 117.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Sodium | 337.76mg | 14% | |
| Potassium | 552.31mg | 12% | |
| Total Carbs | 112.39g | 37% | |
| Sugars | 47.36g | 189% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 3.6mg | 20% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 20% | |
|---|---|---|---|
| Sodium | 82.39mg | 14% | |
| Potassium | 134.73mg | 12% | |
| Total Carbs | 27.42g | 37% | |
| Sugars | 11.55g | 189% | |
| Dietary Fiber | 2.05g | 34% | |
| Protein | 2.36g | 19% | |
| Vitamin C | 12.5mg | 85% | |
| Iron | 0.9mg | 20% | |
| Calcium | 20.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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