Directions:
- Pour water and apple juice into blender.
- Add protein powder and blend on medium for 15 seconds.
- Add butter buds and half the cinnamon and blend for 30 more seconds.
- Add ice and blend on high for 30 more seconds.
- Pour into tall glass, top with cool whip and remaining cinnamon.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.98 Kcal (875 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 121.12mg | 5% | |
| Potassium | 442.88mg | 9% | |
| Total Carbs | 40.39g | 13% | |
| Sugars | 35.17g | 141% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 67.6mg | 113% | |
| Iron | 0.1mg | 0% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 42.32 Kcal (177 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 2% | |
| Sodium | 24.53mg | 5% | |
| Potassium | 89.68mg | 9% | |
| Total Carbs | 8.18g | 13% | |
| Sugars | 7.12g | 141% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 1.25g | 12% | |
| Vitamin C | 13.7mg | 113% | |
| Calcium | 49.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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