Directions:
- Put the soy milk, tofu, vegetable shortening, flour, baking powder, salt, cinnamon, and apples into a food processor and pulse until the ingredients are blended and the apples are finely chopped. Fold in the pecans.
- • Heat a griddle or large frying pan coated with a thin layer of vegetable oil over medium heat. Pour 1/4 cup of the batter onto the hot griddle. Cook until bubbles appear then flip the pancake and cook it until it is lightly browned.
- • Serve immediately with nondairy margarine and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.73 Kcal (920 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 263.16mg | 11% | |
| Potassium | 263.63mg | 6% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 185.86 Kcal (778 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 19% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 1% | |
| Sodium | 222.6mg | 11% | |
| Potassium | 223mg | 6% | |
| Total Carbs | 20.82g | 8% | |
| Sugars | 5.75g | 27% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 3.51g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 103.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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