Directions:
- Preheat oven to 350 degrees.
- Peel and core the apples and pears, and cut them in half.
- Put them in a pan with the cranberries, and the raisins, if you are using them.
- Add the wine or water and cover.
- Cook on low heat for about 20 minutes, or until the apples fall apart.
- Mash the fruit into large chunks with a fork and add both sugars.
- Cook over medium-low heat for another 5 minutes.
- Turn off the heat and allow the mixture to cool.
- When the mixture has cooled a bit, add the egg yolks to the pan and stir well.
- Beat the egg whites in a clean bowl with an electric mixer until they form stiff peaks.
- Gently fold the egg whites into the fruit mixture.
- Pour into an oiled or buttered baking dish and bake for about 40-50 minutes, or until the top browns.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.96 Kcal (2014 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 409.81mg | 17% | |
| Potassium | 209.64mg | 4% | |
| Total Carbs | 64.88g | 22% | |
| Sugars | 34.18g | 137% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.49 Kcal (869 kJ) | ||
| Calories from fat | 78.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 31% | |
|---|---|---|---|
| Cholesterol | 52.96mg | 41% | |
| Sodium | 176.8mg | 17% | |
| Potassium | 90.44mg | 4% | |
| Total Carbs | 27.99g | 22% | |
| Sugars | 14.75g | 137% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 3.36g | 16% | |
| Vitamin C | 4mg | 16% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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