Apple Pancakes With Pork Sausages Recipe

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Apple Pancakes With Pork Sausages
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Ingredients
10
Count
Nutrition
613
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat a griddle pan over a medium heat until very hot.
  2. Add the sausages and cook for 10-15 minutes until cooked through and lightly charred.
  3. Meanwhile to make the pancakes heat a large pan.
  4. Sift the flour, baking powder, and cinnamon into a bowl.
  5. In a separate bowl, using a wooden spoon, cream together 15g / 1/2 oz of the butter and the sugar until light and fluffy.
  6. Beat in the eggs, adding a little flour to stop the mixture from curdling, then fold in the rest of the flour mixture and stir in the chopped apple.
  7. Gradually add the milk, stirring until smooth after each addition until you have a batter.
  8. Add a little of the oil and remaining butter to the preheated pan, once melted ladle in spoonfuls of the pancake batter, allowing them to spread out max 3 inches diameter.
  9. Reduce heat and cook for 2-3 minutes until small bubbles appear on the surface.
  10. Turn pancakes and cook for another 1-2 minutes until golden, making 12 pancakes.
  11. Arrange three pancakes on each plate and serve with the sausages.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.22 Kcal (2567 kJ)
Calories from fat 377.2 Kcal
% Daily Value*
Total Fat 41.91g 64%
Cholesterol 174.01mg 58%
Sodium 1293.55mg 54%
Potassium 573.9mg 12%
Total Carbs 36.22g 12%
Sugars 7.59g 30%
Dietary Fiber 3.26g 13%
Protein 23.2g 46%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 240.77 Kcal (1008 kJ)
Calories from fat 148.1 Kcal
% Daily Value*
Total Fat 16.46g 64%
Cholesterol 68.32mg 58%
Sodium 507.89mg 54%
Potassium 225.33mg 12%
Total Carbs 14.22g 12%
Sugars 2.98g 30%
Dietary Fiber 1.28g 13%
Protein 9.11g 46%
Vitamin C 0.4mg 2%
Iron 1.3mg 18%
Calcium 101mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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