Apple Pancake Recipe

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Ingredients:

Serving

1 cup 2% low-fat milk
4 egg whites
1 1/2 tbsp nutrasweet
1 tsp vanilla
1/4 tsp cinnamon
2/3 cup baking flour (preferably non-bleached )
3 apples, peeled and sliced thin ( preferably golden delicious)
3 tbsp splenda sugar substitute
powdered sugar (optional)

Directions:

Preheat oven to 425 degrees Farenheit (or 420 for hotter ovens).
Whisk the milk, eggs, sugar, vanilla, and cinnamon in a large bowl.
Add the flour to the mixture and continue to whisk smooth.
Melt the butter in the microwave or oven and pour it into a 9x13-inch glass dish (it should be a couple of inches deep).
Place (and layer) the apple slices over the butter and bake in oven for 10 minutes.
Pour the batter over the apples and butter and sprinkle the brown sugar on top.
Bake for about 20 minutes or until it is puffy and spots on top are browning.
Remove from oven and let it cool slightly before serving. (it should be served hot: not piping hot, but warm).
Optional: Sprinkle with powdered sugar before serving, or allow diners to sprinkle it on themselves at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.15 Kcal (725 kJ)
Calories from fat	30.47 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	3.05mg	1%
Sodium	360.04mg	15%
Potassium	208.62mg	4%
Total Carbs	24.82g	8%
Sugars	5.15g	21%
Dietary Fiber	0.89g	4%
Protein	8.66g	17%
Iron	1.2mg	7%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	121.64 Kcal (509 kJ)
Calories from fat	21.41 Kcal
		% Daily Value*
Total Fat	2.38g	5%
Cholesterol	2.14mg	1%
Sodium	252.93mg	15%
Potassium	146.56mg	4%
Total Carbs	17.43g	8%
Sugars	3.62g	21%
Dietary Fiber	0.63g	4%
Protein	6.08g	17%
Iron	0.8mg	7%
Calcium	92.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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