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Prep Time: 45 Minutes Cook Time: 15 Minutes |
Ready In: 60 Minutes Servings: 4 |
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A modifed version of the traditional apple pancake using egg whites and sugar substitute. Ingredients:
1 cup 2% low-fat milk |
4 egg whites |
1 1/2 tablespoons nutrasweet |
1 teaspoon vanilla |
1/4 teaspoon cinnamon |
2/3 cup baking flour (preferably non-bleached) |
3 apples, peeled and sliced thin (preferably golden delicious) |
3 tablespoons splenda sugar substitute |
powdered sugar (optional) |
Directions:
1. Preheat oven to 425 degrees Farenheit (or 420 for hotter ovens).
2. Whisk the milk, eggs, sugar, vanilla, and cinnamon in a large bowl.
3. Add the flour to the mixture and continue to whisk smooth.
4. Melt the butter in the microwave or oven and pour it into a 9x13-inch glass dish (it should be a couple of inches deep).
5. Place (and layer) the apple slices over the butter and bake in oven for 10 minutes.
6. Pour the batter over the apples and butter and sprinkle the brown sugar on top.
7. Bake for about 20 minutes or until it is puffy and spots on top are browning.
8. Remove from oven and let it cool slightly before serving. (it should be served hot: not piping hot, but warm).
9. Optional: Sprinkle with powdered sugar before serving, or allow diners to sprinkle it on themselves at the table.
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