Directions:
- Heat oven to 400°F Line a muffin tin with muffin cases. In a small bowl, use your fingertips to rub 2oz of the flour together with the butter to make breadcrumbs. Stir through 1 tbsp sugar and the chopped pecans, then set aside.
- In a large bowl, sift together the remaining flour, baking powder, bicarbonate of soda and a pinch of salt, then stir in the sugar and cinnamon and set aside.
- Coarsely grate two of the apples, then beat together with the soured cream, egg and 2 tbsp milk.
- Make a well in the dry ingredients and quickly fold through the wet ingredients, adding an extra tbsp milk if really dry.
- Don't over-mix or your muffins will be tough. It doesn't matter if there are lumps of flour.
- Spoon the mixture into the muffin cases - they should be about two-thirds full - then sprinkle over the pecan topping.
- Thinly slice the final apple, then poke slices into the tops of the muffins. Bake for 20 mins or until risen, golden and a skewer inserted in the centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2755.62 Kcal (11537 kJ) | ||
| Calories from fat | 882.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.05g | 151% | |
|---|---|---|---|
| Cholesterol | 306.05mg | 102% | |
| Sodium | 1023.07mg | 43% | |
| Potassium | 2912.13mg | 62% | |
| Total Carbs | 424.14g | 141% | |
| Sugars | 114.22g | 457% | |
| Dietary Fiber | 27.81g | 111% | |
| Protein | 56.38g | 113% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.6mg | 42% | |
| Calcium | 1042.8mg | 104% | |
| Amount Per 100 g | |||
| Calories | 202.15 Kcal (846 kJ) | ||
| Calories from fat | 64.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 151% | |
|---|---|---|---|
| Cholesterol | 22.45mg | 102% | |
| Sodium | 75.05mg | 43% | |
| Potassium | 213.63mg | 62% | |
| Total Carbs | 31.11g | 141% | |
| Sugars | 8.38g | 457% | |
| Dietary Fiber | 2.04g | 111% | |
| Protein | 4.14g | 113% | |
| Vitamin C | 2.2mg | 50% | |
| Iron | 0.6mg | 42% | |
| Calcium | 76.5mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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