Directions:
- Preheat oven to 180°C.
- Lightly brush muffin tins with canola cooking spray.
- Peel and chop apple into small pieces.
- Cook the apple in the microwave for
- Place butter in a heatable bowl. Put it in the microwave and melt on MEDIUM for 1-2 minutes.
- Add lemon juice, brown sugar and egg to the butter.
- Whisk with fork and set aside.
- Place self-raising flour and mixed spice in a sifter or sieve. Sift into a large bowl. Tip any husks remaining in sifter or sieve into bowl.
- Add cooked apple. Mix.
- Pour half the butter mixture into flour mixture. Mix.
- Pour half the milk. Mix.
- Repeat to use all the butter mixture and milk.
- Spoon mixture into muffin tins.
- Bake for 20-25 minutes or until a skewer inserted into the centre of a muffin comes out clean.
- Stand muffins in tins for 5 minutes. Turn onto wire rack. Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.75 Kcal (1238 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 10% | |
| Sodium | 180.94mg | 8% | |
| Potassium | 43.77mg | 1% | |
| Total Carbs | 54.55g | 18% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 359.67 Kcal (1506 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 12% | |
|---|---|---|---|
| Cholesterol | 36.45mg | 10% | |
| Sodium | 220.05mg | 8% | |
| Potassium | 53.23mg | 1% | |
| Total Carbs | 66.34g | 18% | |
| Sugars | 9.53g | 31% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 2.01g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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