Apple-Mint Salad Recipe

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Ingredients

Count

Nutrition

531

Calories

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Ingredients:

Serving

6 tbsp lemon juice
2 granny smith apples (1 lb. total )
1/3 cup orange juice
2 tbsp salad oil
1/3 cup finely slivered fresh mint leaves
salt
8 butter lettuce leaves, rinsed and crisped
fresh mint sprigs

Directions:

In a 4- to 5-quart bowl, mix lemon juice with 1 quart water. Rinse apples, cut in half, and core; thinly slice lengthwise, then cut slices into matchstick-size slivers. As apples are cut, immerse in lemon water.
Drain apples thoroughly in a colander; return to bowl. Add orange juice and oil, and mix gently.
Just before serving, add mint leaves. Mix gently and add salt to taste. Place a lettuce leaf on each of 8 salad plates. Spoon apple salad equally onto lettuce leaves; garnish with mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.46 Kcal (2225 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Sodium	6.81mg	0%
Potassium	743.44mg	16%
Total Carbs	78.08g	26%
Sugars	54.64g	219%
Dietary Fiber	9.07g	36%
Protein	0.82g	2%
Vitamin C	99.3mg	165%
Iron	0.3mg	2%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	81.28 Kcal (340 kJ)
Calories from fat	37.17 Kcal
		% Daily Value*
Total Fat	4.13g	42%
Sodium	1.04mg	0%
Potassium	113.7mg	16%
Total Carbs	11.94g	26%
Sugars	8.36g	219%
Dietary Fiber	1.39g	36%
Protein	0.13g	2%
Vitamin C	15.2mg	165%
Calcium	9.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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