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Apple Mallow Salad Recipe

Apple Mallow Salad Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 can (20-oz.) crushed pineapple
1/2 cup sugar
1 tbsp. all-purpose flour
1-2 tbsp. white vinegar
1 egg, beaten
1 carton (12-oz.) frozen whipped topping, thawed
2 medium. red apples, diced
2 medium. green apples, diced
4 cups minature marshmallows
1 cup honey roasted peanuts

Directions:

Drain pineapple, reserving juice; set pineapple aside.
In a saucepan, combine sugar, flour, vinegar and reserved juice until smooth.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove from heat.
Stir in a small amount of hot mixture into egg; return all to pan, stirring constantly.
Bring to a gentle boil; cook and stir for 2 minutes.
Remove from the heat; cool.
Fold whipped topping into the cooled mixture.
Fold in apples, marshmallows and reserved pineapple.
Cover and refrigerate for 1 hour.
Just before serving, fold in peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.45 Kcal (714 kJ)
Calories from fat	67.73 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	10.23mg	3%
Sodium	58.46mg	2%
Potassium	131.01mg	3%
Total Carbs	25.09g	8%
Sugars	17.04g	68%
Dietary Fiber	2.13g	9%
Protein	3.14g	6%
Vitamin C	2.6mg	4%
Iron	0.1mg	0%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	131.68 Kcal (551 kJ)
Calories from fat	52.32 Kcal
		% Daily Value*
Total Fat	5.81g	12%
Cholesterol	7.9mg	3%
Sodium	45.17mg	2%
Potassium	101.21mg	3%
Total Carbs	19.38g	8%
Sugars	13.17g	68%
Dietary Fiber	1.64g	9%
Protein	2.43g	6%
Vitamin C	2mg	4%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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