Apple Hat Recipe

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Apple Hat
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Ingredients:

Directions:

  1. Sift the flour and salt into a mixing bowl. Mix in the suet and add enough water or milk to make a soft dough.
  2. Using your hands knead the dough on a floured board until it is smooth and elastic. Set one quarter of it to one side for the lid.
  3. Take the rest of the pastry and on a floured board, roll into a round large enough to line a 1 pint pudding basin. Very carefully line the basin with the pastry.
  4. Fill it with layers of apple slices, brown sugar, lemon rind, rains and currants. Add a scant tablespoon of water.
  5. Roll the remaining pastry into a circle to fit the top of the basin. Trim and dampen the edges and lay the pastry on top, pressing the edges together.
  6. Cover with greaseproof or waxed paper and tie with string.
  7. Place the pudding in a steamer or in a large pan filled with enough hot water to come half way up the sides of the basin.
  8. Bring the water to the boil. Lower the heat, cover the pan and steam the pudding for 3 hours replenishing the water as it evaporates.
  9. Remove from the steamer, take off the greaseproof paper and wait for a minute before turning out onto a warmed serving dish.
  10. Serve with custard or cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.45 Kcal (1785 kJ)
Calories from fat 147.48 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 11.57mg 4%
Sodium 385.3mg 16%
Potassium 176.05mg 4%
Total Carbs 69.88g 23%
Sugars 21.72g 87%
Dietary Fiber 3.47g 14%
Protein 1.36g 3%
Vitamin C 8.8mg 15%
Iron 0.5mg 3%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 241.46 Kcal (1011 kJ)
Calories from fat 83.5 Kcal
% Daily Value*
Total Fat 9.28g 25%
Cholesterol 6.55mg 4%
Sodium 218.17mg 16%
Potassium 99.68mg 4%
Total Carbs 39.56g 23%
Sugars 12.3g 87%
Dietary Fiber 1.96g 14%
Protein 0.77g 3%
Vitamin C 5mg 15%
Iron 0.3mg 3%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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