Apple Flapjacks Recipe

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Ingredients:

Serving

1 1/4 cups dry pancake mix
1 tbsp sugar
1/4 tsp cinnamon
1 egg
1/4 cup butter; melted
1 cup apples; peeled and finely chopped or shredded
1/2 cup water (or as needed to get the right batter consistency)

Directions:

Add sugar and cinnamon to pancake mix.
Combine the rest of the ingredients and add to pancake mix, beating until smooth.
Bake on hot greased griddle, turning only once.
Makes about 16 4-inch pancakes.
NOTES : Serve hot with butter and maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.93 Kcal (1674 kJ)
Calories from fat	120 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	71.42mg	24%
Sodium	355.3mg	15%
Potassium	552.58mg	12%
Total Carbs	61.33g	20%
Sugars	5.09g	20%
Dietary Fiber	0.71g	3%
Protein	8.23g	16%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	246.62 Kcal (1033 kJ)
Calories from fat	74 Kcal
		% Daily Value*
Total Fat	8.22g	21%
Cholesterol	44.04mg	24%
Sodium	219.1mg	15%
Potassium	340.76mg	12%
Total Carbs	37.82g	20%
Sugars	3.14g	20%
Dietary Fiber	0.44g	3%
Protein	5.08g	16%
Vitamin C	1mg	3%
Vitamin A	0.1mg	5%
Iron	1.5mg	14%
Calcium	55mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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