Apple Dip from the Heavens Recipe

Posted by
Rate It!
Apple Dip from the Heavens
Add your photo!
Ingredients
6
Count
Nutrition
90
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients except peanuts and apples in small bowl.
  2. Mix well.
  3. Chop peanuts and add to bowl.
  4. Mix well; chill.
  5. Wedge apples into bite size pieces.
  6. Arrange around dip and serve.
  7. Cook’s Tips: Apple butter can be found in the jams and jellies section of most grocery stores. Substitute 1 can (8 ounces) crushed pineapple, drained, for the apple butter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.19 Kcal (378 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 1.95mg 1%
Sodium 9.37mg 0%
Potassium 108.25mg 2%
Total Carbs 15.85g 5%
Sugars 12.36g 49%
Dietary Fiber 1.72g 7%
Protein 1.29g 3%
Vitamin C 2.9mg 5%
Iron 0.3mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 119.31 Kcal (500 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 4%
Cholesterol 2.58mg 1%
Sodium 12.4mg 0%
Potassium 143.21mg 2%
Total Carbs 20.97g 5%
Sugars 16.35g 49%
Dietary Fiber 2.28g 7%
Protein 1.71g 3%
Vitamin C 3.9mg 5%
Iron 0.3mg 1%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top