Ingredients:
- 8 oz plain yogurt (can use light varieties, if desired. if you use vanilla yogurt, adjust vanilla, below , as required)
Directions:
- Combine cream cheese, yogurt, brown sugar, vanilla, and (if used) peanuts.
- Beat rapidly with electric mixer until smooth and fluffy. The consistency will be almost like frosting.
- Serve with sliced Granny Smith apples or other fruits; I have not found any fruit that this doesn't pair well with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 21.25mg | 1% | |
| Potassium | 94.25mg | 2% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 259.04 Kcal (1085 kJ) | ||
| Calories from fat | 94.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 7% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 2% | |
| Sodium | 51.28mg | 1% | |
| Potassium | 227.4mg | 2% | |
| Total Carbs | 37.48g | 5% | |
| Sugars | 35.33g | 59% | |
| Dietary Fiber | 1.32g | 2% | |
| Protein | 5.53g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.1mg | 2% | |
| Calcium | 101.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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