Apple-Curry Tuna Melts Recipe

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Apple-Curry Tuna Melts
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Ingredients:

Directions:

  1. In a bowl, combine the first five ingredients; stir in the tuna until well coated.
  2. Spread 1/4 cup on each slice of toast; sprinkle with walnuts. Top with a slice of cheese. Broil 5 in. from the heat until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.38 Kcal (1655 kJ)
Calories from fat 246.63 Kcal
% Daily Value*
Total Fat 27.4g 42%
Cholesterol 57.17mg 19%
Sodium 455.43mg 19%
Potassium 157.03mg 3%
Total Carbs 23.29g 8%
Sugars 3.03g 12%
Dietary Fiber 2.12g 8%
Protein 15.24g 30%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 250mg 25%
Amount Per 100 g
Calories 352.16 Kcal (1474 kJ)
Calories from fat 219.67 Kcal
% Daily Value*
Total Fat 24.41g 42%
Cholesterol 50.92mg 19%
Sodium 405.64mg 19%
Potassium 139.86mg 3%
Total Carbs 20.75g 8%
Sugars 2.7g 12%
Dietary Fiber 1.89g 8%
Protein 13.57g 30%
Vitamin C 1.1mg 2%
Iron 1.6mg 10%
Calcium 222.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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