Directions:
- ) Mix curry powder, minced garlic, garlic powder, tamarind paste, salt and water in a small bowl or measuring cup. Set aside.
- ) Heat vegetable oil in large frying pan over medium-high heat. Brown each side of the pork chops, flipping once.
- ) Reduce heat to a high simmer. Add sliced apple and the mix from earlier. Cook for about 10 minutes, flipping once.
- ) Add water if necessary. Cover and continue simmering for another 10 minutes.
- Served with Basmati Rice, which mixes well with the cooked apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.12 Kcal (1420 kJ) | ||
| Calories from fat | 185.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 352.77mg | 15% | |
| Potassium | 575.46mg | 12% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.21 Kcal (558 kJ) | ||
| Calories from fat | 72.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 32% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 22% | |
| Sodium | 138.57mg | 15% | |
| Potassium | 226.04mg | 12% | |
| Total Carbs | 6.01g | 5% | |
| Sugars | 3.65g | 37% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 9.53g | 49% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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