Directions:
- In a large bowl, combine the apples, lemon juice and 1/4 cup maple syrup. Set aside.
- In a food processor, combine the flour, oil, corn syrup, cinnamon, allspice and remaining 1/4 cup maple syrup. Process with on/off turns until well mixed and crumbly. Sprinkle about two-thirds of the mixture over the apples and toss to mix well.
- Divide the apples between 2 (9 ) pie plates or place in a 9 x13 baking dish. Sprinkle with the remaining crumbs.
- Bake at 375 degrees F for 20 minutes. Cover loosely with foil and bake another 20 minutes, or until the apples are tender but not mushy.
- Per serving: 227 calories; 3.9 g. fat (15%) of calories), 3.1 g. dietary fiber, no cholesterol, 84 mg. sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.25 Kcal (612 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 6.63mg | 0% | |
| Potassium | 62.84mg | 1% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 337.43 Kcal (1413 kJ) | ||
| Calories from fat | 73.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 5% | |
|---|---|---|---|
| Sodium | 15.3mg | 0% | |
| Potassium | 144.99mg | 1% | |
| Total Carbs | 63.04g | 9% | |
| Sugars | 35.53g | 62% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 3.63g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.8mg | 4% | |
| Calcium | 57.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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