Apple Cream Consomme Recipe

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Apple Cream Consomme
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Ingredients
6
Count
Nutrition
121
Calories
Total time
25
Minutes
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Ingredients:

  • 2 small apples
  • 1/8 tsp curry or 1/8 tsp saffron
  • 2 tbsp butter
  • 2 (10 oz) cans beef consomme
  • 1 cup cream

Directions:

  1. Peel, core and finely chop one apple.
  2. Saute with onion and curry or saffron in butter until soft.
  3. Puree with a bit of the consomme.
  4. Pour everything in a pot and heat slowly. Do not boil.
  5. Slice second apple very thinly to float as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.9 Kcal (506 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 25.1mg 8%
Sodium 83.89mg 3%
Potassium 145.96mg 3%
Total Carbs 10.34g 3%
Sugars 5.7g 23%
Dietary Fiber 1.37g 5%
Protein 1.73g 3%
Vitamin C 4.3mg 7%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 98.65 Kcal (413 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 13%
Cholesterol 20.48mg 8%
Sodium 68.45mg 3%
Potassium 119.09mg 3%
Total Carbs 8.43g 3%
Sugars 4.65g 23%
Dietary Fiber 1.12g 5%
Protein 1.41g 3%
Vitamin C 3.5mg 7%
Calcium 42.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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