Directions:
- In a small bowl, whisk together lemonade concentrate, honey, oil and poppy seeds. Set aside.
- On individual salad plates, arrange apple slices and orange sections over a bed of shredded lettuce or cabbage. Just before serving, drizzle with dressing and top with cashews. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.99 Kcal (2026 kJ) | ||
| Calories from fat | 265.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Sodium | 5.64mg | 0% | |
| Potassium | 264.36mg | 6% | |
| Total Carbs | 57.36g | 19% | |
| Sugars | 49.33g | 197% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 281.07 Kcal (1177 kJ) | ||
| Calories from fat | 154.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 45% | |
|---|---|---|---|
| Sodium | 3.27mg | 0% | |
| Potassium | 153.53mg | 6% | |
| Total Carbs | 33.31g | 19% | |
| Sugars | 28.65g | 197% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 23.3mg | 67% | |
| Iron | 0.6mg | 6% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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