Apple Cinnamon Upside Down Pancake Recipe

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Apple Cinnamon Upside Down Pancake
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Ingredients:

  • 2/3 cup flour
  • 1 tbsp sugar
  • 1/2 tsp baking soda
  • 1 dash salt
  • 1/2 cup buttermilk
  • 2 eggs
  • 1 tsp vanilla
  • 1 tbsp lemon juice
  • 1 tsp cinnamon
  • 1/4 cup sugar
  • 3 tbsp butter

Directions:

  1. Mix flour, 1 Tbsp sugar, baking powder and baking soda and salt in a bowl. Set aside.
  2. Whisk buttermilk, eggs, melted butter and vanilla.
  3. Mix into dry ingredients.
  4. Place in Fridge for 125 minutes.
  5. Peel, core and cut the apples into small wedges.
  6. Sprinkle with lemon juice.
  7. Mix 1/4 cup sugar and cinnamon. Sprinkle over apples.
  8. Place 3Tbsp butter in a skiller. Add apples and sugar/cinnamon mixture.
  9. Cook until sugar mixture is syrupy (approximately 3 minutes).
  10. Place apples in bottom of a round cake pan.
  11. Pour any remaining syrup over apples.
  12. Spoon batter over.
  13. Bake 20-30 mins at 350.
  14. Serve with Msple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.4 Kcal (1781 kJ)
Calories from fat 178.01 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 115.74mg 39%
Sodium 822.7mg 34%
Potassium 405.04mg 9%
Total Carbs 56.85g 19%
Sugars 24.76g 99%
Dietary Fiber 5.87g 23%
Protein 7.12g 14%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 194.4mg 19%
Amount Per 100 g
Calories 163.68 Kcal (685 kJ)
Calories from fat 68.49 Kcal
% Daily Value*
Total Fat 7.61g 30%
Cholesterol 44.53mg 39%
Sodium 316.55mg 34%
Potassium 155.85mg 9%
Total Carbs 21.87g 19%
Sugars 9.53g 99%
Dietary Fiber 2.26g 23%
Protein 2.74g 14%
Vitamin C 3.2mg 14%
Vitamin A 0.1mg 5%
Iron 0.8mg 12%
Calcium 74.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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