Directions:
- Heat a frying pan with a little oil,.
- Melt a little margarine in a pan,.
- Add the sugar and diced apples, add the cinnamon,.
- Mix the flour and eggs in a bowl with a fork,.
- Add the milk until a good batter is formed and whisk with a whisk until the mix is light and frothy,.
- Stir the apple mix to stop it burning, once the apple begins to soften turn the mix down a little but still hot.
- Ladle a ladle full of batter into the frying pan,
- Cook the pancake until browned and fully cooked,.
- Move onto the plate and spoon some of the apple mix onto the pancake,.
- Smooth out the spread and roll up the pancake,.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.47 Kcal (278 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 154.44mg | 6% | |
| Potassium | 44.97mg | 1% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.23 Kcal (750 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 3% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 5% | |
| Sodium | 416.43mg | 6% | |
| Potassium | 121.25mg | 1% | |
| Total Carbs | 31.24g | 4% | |
| Sugars | 10.43g | 15% | |
| Dietary Fiber | 3.71g | 6% | |
| Protein | 4.02g | 3% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 94.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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