Apple Cinnamon Cornmeal Pancakes Recipe

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Ingredients:

Serving

1/2 cup rolled oats
3/4 cup cornmeal
3/4 cup flour
2 tsp baking powder
1 tsp cinnamon
1/4 cup applesauce
egg substitute (to equal 2 eggs)
2 cups soymilk

Directions:

In a large bowl, stir together oat flakes, cornmeal, flour, baking powder, and cinnamon until evenly blended.
Add the apple sauce, egg replacer, milk, and stir until just mixed.
Portion out about 3/4 to 1 cup of the batter onto a hot non-stick pan or lightly oiled frying pan and cover with a lid.
Let sit on medium heat until the center starts to bubble and become sturdy.
Flip the pancake over and cook the other side until golden brown.
Repeat process until all the batter is gone.
Top with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	955.5 Kcal (4000 kJ)
Calories from fat	222.69 Kcal
		% Daily Value*
Total Fat	24.74g	38%
Sodium	1574.41mg	66%
Potassium	1295.13mg	28%
Total Carbs	170.75g	57%
Sugars	34.71g	139%
Dietary Fiber	14.07g	56%
Protein	20.4g	41%
Vitamin C	5.5mg	9%
Iron	7.2mg	40%
Calcium	486.9mg	49%

Amount Per 100 g
Calories	201.24 Kcal (843 kJ)
Calories from fat	46.9 Kcal
		% Daily Value*
Total Fat	5.21g	38%
Sodium	331.59mg	66%
Potassium	272.77mg	28%
Total Carbs	35.96g	57%
Sugars	7.31g	139%
Dietary Fiber	2.96g	56%
Protein	4.3g	41%
Vitamin C	1.2mg	9%
Iron	1.5mg	40%
Calcium	102.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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