Directions:
- Preheat oven to 400 degrees.
- Lightly oil a 10 inch cast iron skillet or spray with a nonstick cooking spray.
- In a large bowl, combine cornmeal, baking powder, baking soda, and salt.
- Mix well. Place milk in a small bowl. Add vinegar and set aside.
- In another bowl, combine corn, egg whites, honey, and oil. Beat with a fork or wire whisk until blended. Gradually whisk in milk. Stir in cheese and apples. Add to cornmeal mixture, mixing until all ingredients are moistened.
- Heat skillet in oven for 3 minutes. Remove hot skillet from oven and pour in batter. Bake 30-35 minutes, until a toothpick inserted in the center or the bread comes out clean. Place on a wire rack to cool slightly. To serve, cut into pie-shaped wedges while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.44 Kcal (705 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 201.33mg | 8% | |
| Potassium | 214.77mg | 5% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 218.79 Kcal (916 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 10% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 3% | |
| Sodium | 261.51mg | 8% | |
| Potassium | 278.96mg | 5% | |
| Total Carbs | 30.82g | 8% | |
| Sugars | 9.75g | 30% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 7.41g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 206.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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