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Apple Cheddar Melts with Watercress Recipe

Apple Cheddar Melts with Watercress Recipe

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Ingredients

Count

Nutrition

1419

Calories

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Ingredients:

Serving

4 slices whole-wheat bread, lightly toasted
2 tbsp unsalted butter, softened
1/2 tsp curry powder
1 granny smith apple, halved, cored, and thinly sliced
1 bunch watercress (8 oz), trimmed and coarse stems discarded
1/2 lb extra-sharp white cheddar, thinly sliced

Directions:

Makes 2 servings.
Preheat broiler.
Arrange toasts in 1 layer in a shallow baking pan. Mash together butter and curry powder and spread on toasts. Arrange apple on toasts, then top with watercress and cover evenly with cheese. (Tuck watercress under cheese to prevent it from burning.)
Broil sandwiches about 6 inches from heat until cheese is melted and lightly browned, 3 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1418.9 Kcal (5941 kJ)
Calories from fat	916.3 Kcal
		% Daily Value*
Total Fat	101.81g	157%
Cholesterol	317.29mg	106%
Sodium	3269.88mg	136%
Potassium	984.77mg	21%
Total Carbs	61.14g	20%
Sugars	5.79g	23%
Dietary Fiber	7.4g	30%
Protein	62.78g	126%
Vitamin C	97.6mg	163%
Vitamin A	0.3mg	9%
Iron	4.1mg	23%
Calcium	1251.7mg	125%

Amount Per 100 g
Calories	245.08 Kcal (1026 kJ)
Calories from fat	158.27 Kcal
		% Daily Value*
Total Fat	17.59g	157%
Cholesterol	54.8mg	106%
Sodium	564.79mg	136%
Potassium	170.1mg	21%
Total Carbs	10.56g	20%
Sugars	1g	23%
Dietary Fiber	1.28g	30%
Protein	10.84g	126%
Vitamin C	16.9mg	163%
Iron	0.7mg	23%
Calcium	216.2mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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