Apple & Celery Salad Recipe

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Ingredients:

Serving

1/4 cup low-fat buttermilk
1 oz crumbled blue cheese
3 tbsp chopped green onions
1/2 tsp worcestershire sauce (or bragg's liquid amino)
3 dashes tabasco sauce
1/4 tsp ground black pepper
1/2 lb celery
3 tbsp lemon juice
2 granny smith apples

Directions:

1. Whisk together first 6 items - through ground pepper.
2. Cut celery into tiny matchsticks and toss with dressing. Let stand about 15 minutes.
3. Meanwhile, place lemon juice in a bowl with the sliced granny smiths. Make sure your apples are cut thinly and the centers cut out. This will help make sure the apples do not turn brown.
4. Starting with apple slices, layer them with the celery sticks and dressing, alternately.
5. Garnish with extra dressing or green onions, if you like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.31 Kcal (198 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	6.54mg	2%
Sodium	168.05mg	7%
Potassium	219.6mg	5%
Total Carbs	3.91g	1%
Sugars	2.61g	10%
Dietary Fiber	1.26g	5%
Protein	2.73g	5%
Vitamin C	7.1mg	12%
Iron	0.1mg	1%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	49.34 Kcal (207 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	6.82mg	2%
Sodium	175.28mg	7%
Potassium	229.05mg	5%
Total Carbs	4.07g	1%
Sugars	2.72g	10%
Dietary Fiber	1.31g	5%
Protein	2.84g	5%
Vitamin C	7.5mg	12%
Iron	0.1mg	1%
Calcium	90.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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