Apple Butternut Light Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1016

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 350 deg F.
Cut squash in half length-wise and scoop out seed. Use extra virgin olive oil to coat baking sheet. Place squash skin-side up and bake for 40 minutes.
Chop celery, onion and apples and cook over medium heat until onions are soft (add water or a little more olive oil to coat the pan).
When onions and apples are mostly soft, add chicken broth and simmer.
Take butternut out of the oven and let cool on the baking sheet. When cool, scoop squash into the simmering pot.
Cover and simmer for ten minutes.
Laddle soup into blender and puree. Add water to change the consistency.
Serve or store.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1016.12 Kcal (4254 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3554.06mg	148%
Potassium	7763.06mg	165%
Total Carbs	244.18g	81%
Sugars	42.08g	168%
Dietary Fiber	47.04g	188%
Protein	19.88g	40%
Vitamin C	293.2mg	489%
Iron	18.1mg	101%
Calcium	727.8mg	73%

Amount Per 100 g
Calories	30.87 Kcal (129 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	107.96mg	148%
Potassium	235.82mg	165%
Total Carbs	7.42g	81%
Sugars	1.28g	168%
Dietary Fiber	1.43g	188%
Protein	0.6g	40%
Vitamin C	8.9mg	489%
Iron	0.6mg	101%
Calcium	22.1mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Savoury Fruit Salad

Onion, Celery, Grapes, Walnuts, Green apple, Red apple and 3 more..
Yummy Crock Pot Stuffing

Onions, chopped, Celery, chopped and 10 more..
Easy Sausage Stuffing

Bob evans savory sage or original recipe sausage roll and 6 more..
Reuben Soup

Onion, chopped, Celery, chopped, Butter, Chicken broth and 11 more..
Jack's Chardonnay and Red Lentil Soup

Diced onion, Diced celery and 9 more..
Spicy Seafood Bisque

Chopped onion, Chopped celery, Butter, Chicken broth and 12 more..
Rhode Island Clam Chowder

Diced onion, Diced celery, Melted butter and 11 more..
Minestrone Meatball Soup

Onion, chopped, Celery, chopped, Garlic cloves, minced and 11 more..
Reuben Soup

Chopped onion, Sliced celery, Butter, Chicken broth and 9 more..
Veggie Cheese Soup

Onion, chopped, Celery rib, chopped and 10 more..
Primal Egg Drop Soup

Onion, diced, Stalks celery, diced (optional) and 12 more..
Reuben Soup

Chopped onion, Sliced celery, Butter, Chicken broth and 9 more..