Directions:
- Cut shortening into flour and salt.
- Stir egg yolk and milk into flour until mixture cleans bowl.
- Divide into 2 balls and roll on into rectangular and place in jelly roll pan.
- Sprinkle with crushed cereal.
- Mix apples, sugar and spices then spread over cereal.
- Roll remaining dough in rectangle and place over apples and seal edges.
- Beat egg white and spread over top crust.
- Bake at 350 for 60 minutes.
- Mix topping ingredients and spread over warm crust.
- Cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.05 Kcal (2336 kJ) | ||
| Calories from fat | 246.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 42% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 959.32mg | 40% | |
| Potassium | 631.86mg | 13% | |
| Total Carbs | 74.62g | 25% | |
| Sugars | 34.32g | 137% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 276.77 Kcal (1159 kJ) | ||
| Calories from fat | 122.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 42% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 3% | |
| Sodium | 475.79mg | 40% | |
| Potassium | 313.38mg | 13% | |
| Total Carbs | 37.01g | 25% | |
| Sugars | 17.02g | 137% | |
| Dietary Fiber | 2.56g | 21% | |
| Protein | 2.98g | 12% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.2mg | 13% | |
| Calcium | 49.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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