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Apple, Apricot and Walnut Loaf Recipe

Apple, Apricot and Walnut Loaf Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 tsp baking powder
1 pinch salt
1/2 cup melted butter or 1/2 cup margarine
1 cup light brown sugar
2 eggs, lightly beaten
1 grated orange , juice and rind of
1/2 cup chopped walnuts
1/2 cup chopped dried apricot
1 large cooking apple

Directions:

Preheat the oven to 350 degrees F.
Grease a 2 pound loaf pan.
Sift together the flour, baking powder, bran and salt into a large mixing bowl.
Add the melted butter, sugar, eggs, orange rind and juice.
Stir, then beat with an electric mixer until smooth.
Stir in the walnuts and apricots.
Peel, quarter and core the apple, chop it up roughly and add it to the mixture.
Stir, then spoon into the prepared pan and level the top.
Bake for 1 hour or until a cake tester inserted into the middle comes out clean.
Cool in the pan for 5 minutes, then turn out onto a rack and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.21 Kcal (3535 kJ)
Calories from fat	317.25 Kcal
		% Daily Value*
Total Fat	35.25g	54%
Cholesterol	142.85mg	48%
Sodium	78.42mg	3%
Potassium	638.32mg	14%
Total Carbs	123.87g	41%
Sugars	65.07g	260%
Dietary Fiber	4.28g	17%
Protein	13.19g	26%
Vitamin C	17.8mg	30%
Vitamin A	0.3mg	9%
Iron	6.8mg	38%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	352.03 Kcal (1474 kJ)
Calories from fat	132.29 Kcal
		% Daily Value*
Total Fat	14.7g	54%
Cholesterol	59.57mg	48%
Sodium	32.7mg	3%
Potassium	266.18mg	14%
Total Carbs	51.65g	41%
Sugars	27.13g	260%
Dietary Fiber	1.79g	17%
Protein	5.5g	26%
Vitamin C	7.4mg	30%
Vitamin A	0.1mg	9%
Iron	2.9mg	38%
Calcium	66.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19

Points
23

PointsPlus

Good Points

saturated fat free,
very low sodium

Bad Points

High in Sugar

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